Movement Classes

Integrative Movement and Mindful Attention

Dr. Heidi Deschamps offers weekly sessions that support overall integration of mind, body, and relationships. Incorporating knowledge from neuroscience, yoga, and meditation she guides participants in gentle movements and mindful attention. These practices create a framework that can become a daily, lifelong practice to support overall wellbeing.

Ongoing classes at Stellar You:

Dates and times: Classes are suspended for the summer. Classes will resume September 2023.

Sliding Scale - $5-10

RSVP - 509-946-9355 or heidi@stellaryou.com

Sign up for classes by calling Stellar You at 509-946-9355.