News and Events at Stellar You Wellness Center:
Heal Yourself, Heal Your THYROID! TBD 2019- Jumpstart your thyroid health with individualized naturopathic care and proven scientific protocols, along with supportive lifestyle modifications. This workshop focused on thyroid health will be offered once-weekly during selected months, from 6:30-8pm. It includes informing group sessions, two individual medical visits with Dr. Noel and four health & life coaching sessions with Chrystal. Our next scheduled Thyroid Detox is coming up TBD 2019. Call or email for further details, or to register!
Physician Guided Group Detox: Detox classes repeat periodically. This physician-led detox will boost immunity, decrease inflammation, and support our most important organs of detoxification. Benefits may include increased energy, weight loss, clearer skin, and improved sleep, digestion, and mood. Package includes: Individualized Naturopathic medical visits, weekly workshops, and hydrotherapy. Optional add-ons include supplements, massage, health coaching, yoga, healthy shopping trips, and more! Location: Stellar You Wellness Center. Call: 509-946-WELL.
Mind Over Muscle Events:
Donation-based Movement Classes: For all movers; a limited series of pay-what-you-want movement classes. Stretch and Strengthen! Future dates to be determined.
To sign up, contact the front desk 509-946-WELL, or email firstname.lastname@example.org.
Mind Over Muscle Workshops: Saturday Workshops - one day, 3 hours, $120. Weekly Workshops - 3 weeks, 1 hr/wk, $150. To sign up or get more information, call 509-946-9355 or email email@example.com.
We’re thrilled to announce that Mind Over Muscle has workshops scheduled through August 2019! Many of these workshops are part of the Thrive Thursday Weekly Workshops, and include:
June 13th- More Movement in Less Time: Creating Movement Friendly Spaces
July 18th-Movement for Pregnancy and Labor
August 22nd- Back-to-School Shoe Shopping
Held at Stellar You Wellness Center, 6:00-~7:00PM
Healthy Core for Healthy Spine Workshop
Tuesdays June 12th, 19th, & 26th 6:00-7:00PM
Upcoming Sunday Strolls to be Announced!
All workshops in the series will be held twice a year, once as a 3-hour Saturday course and once as a 3-week course. Check out upcoming events to see all of the dates and mark your calendar!
Serene Birth SOlutions’ Events:
HypnoBirthing Classes- New sessions starting every two months. Location: Stellar You Wellness Center. Call or email Cynthia to register for upcoming classes: Call: 509-619-8679. Email: firstname.lastname@example.org.
Next HypnoBirthing Session:
HypnoBirthing Weekly Course: May 14th, 21st, 28th, June 4th and 11th
July 9th, 16th, 23rd, 30th, August 6th
HypnoBirthing Weekend Intensive Course: June 22nd and 23rd
10:00AM-5:00PM, 1-hour Lunch break
Basic Massage Techniques For Labor and Birth- Repeats periodically. $30 per couple. Call or email Cynthia to register: Call: 509-619-8679. Email:email@example.com.
Next Labor Massage Techniques Workshop:
June 15th 2:00-4:00PM
August 10th 2:00-4:00PM
September 14th 2:00-4:00PM
Move into joy events
The Feldenkrais Method
Awareness Through Movement®
Classes of unique, gentle movement sequences that will help you discover new patterns of coordination and flexibility. View the flyer for more details.
These private sessions are tailored to your specific needs. Always gentle, non-invasive touch and verbally guided movements are used to help you become aware of and transcend old restrictive movement habits. View the flyer for more details.
Reducing Chronic Pain
A multi-modal approach to Moving out of Pain and into more Ease and Comfort
An ongoing monthly support group Saturdays 2:00PM – 3:30PM June 8th, July 13th, August 3rd
Come join us in this small, safe and supportive group. $25 per meeting. View the flyer for more details.
Register to attend by contacting the front desk 509-946-9355