news and events!

EVENTS

Mind Over Muscle Summer Workshops: Saturday Workshops - one day, 3 hours, $100. Weekly Workshops - 3 weeks, 1 hr/wk, $115. To sign up or get more information, call 509-946-9355 or email laura@trainmindovermuscle.com.

Balance Your Gait - Every step we take is a balancing act! Learn how improving your balance can make your walk smoother and prepare you for those challenging hikes. Sat. Aug. 4th, 10am-1pm. Weekly Thursday Aug. 9th, 16th, 23rd, 6-7pm; final week outside.

Healthy Neck & Shoulders - Make a real impact in your life, learning tools that you can apply each and every day to alleviate the build up of tension in this stress-prone area. Sat. Sept. 8th, 10am-1pm. Weekly Tuesday Sept. 11th, 18th, 25th, 6-7pm.

Heal Yourself, Heal Your THYROID! Jumpstart your thyroid health with individualized naturopathic care and proven scientific protocols, along with supportive lifestyle modifications. This workshop focused on thyroid health will be each Wednesday in September from 6:30-8pm. It includes groups sessions, individual medical visits with Dr. Noel and health & life coaching sessions with Chrystal. Space is limited. Register by August 31st. 

Physician Guided Group Detox- Repeats periodically. Detox classes repeat periodically. This physician-led detox will boost immunity, decrease inflammation, and support our most important organs of detoxification. Benefits may include increased energy, weight loss, clearer skin, and improved sleep, digestion, and mood. Package includes: Individualized Naturopathic medical visits, weekend workshops, and hydrotherapy. Optional add-ons include supplements, massage, health coaching, yoga, healthy shopping trips, and more! Location: Stellar You Wellness Center. Call: 509-946-WELL.

HypnoBirthing Classes- New sessions starting every two months. Location: Stellar You Wellness Center. Call or email Cynthia to register for upcoming classes: Call: 509-619-8679. Email: serenebirthsolutions@gmail.com.

Basic Massage Techniques For Labor and Birth- Repeats periodically.  $30 per couple. Call or email Cynthia to register: Call: 509-619-8679. Email:serenebirthsolutions@gmail.com.