News and Events at Stellar You Wellness Center:

Naturopathic Events:

Renew You! Stellar You Wellness Center Retreat Day: Refresh your self-care routine with offerings from Naturopathic Wellness, Licensed Massage Therapy, Health & Life Coaching, and Restorative Exercise. Allow a dedicated team of experts show you how to effectively unwind and restore your body and mind. Saturday January 5th, 2019 Register by December 21st 2018, Space is limited!

Heal Yourself, Heal Your THYROID! Jumpstart your thyroid health with individualized naturopathic care and proven scientific protocols, along with supportive lifestyle modifications. This workshop focused on thyroid health will be each Wednesday during selected months, from 6:30-8pm. It includes groups sessions, individual medical visits with Dr. Noel and health & life coaching sessions with Chrystal. 

Physician Guided Group Detox- Repeats periodically. Detox classes repeat periodically. This physician-led detox will boost immunity, decrease inflammation, and support our most important organs of detoxification. Benefits may include increased energy, weight loss, clearer skin, and improved sleep, digestion, and mood. Package includes: Individualized Naturopathic medical visits, weekend workshops, and hydrotherapy. Optional add-ons include supplements, massage, health coaching, yoga, healthy shopping trips, and more! Location: Stellar You Wellness Center. Call: 509-946-WELL.


Mind Over Muscle Events:

Mind Over Muscle Workshops: Saturday Workshops - one day, 3 hours, $120. Weekly Workshops - 3 weeks, 1 hr/wk, $150. To sign up or get more information, call 509-946-9355 or email laura@trainmindovermuscle.com.

Healthy Feet For Balance Saturday: November 10th 10:00am-1:00pm - Your feet are your connection to the ground. And just as when building a house, a strong foundation is required if we are to expect a solid frame. Come learn how you can move your feet differently to impact your entire body and improve your balance. Topics to be covered include heeled shoes, bunions, arches, insoles and more! Healthy Feet for Balance is adapted from this summer's Balance Your Gait workshop and will focus on building foot flexibility and strength to improve your balance. Cost of the workshop is $120.

Just Breathe: December 15th 10:00am–12:00pm - It’s the Holiday Season the time of year when the bustle and time commitments can really start taking their toll. When was the last time you slowed down to take a breath? Come unwind for a couple hours as you learn how your breath can impact your stress levels. No previous experience training with Mind Over Muscle required. Cost of the workshop is $85.

We’re thrilled to announce that Mind Over Muscle has workshops scheduled through April 2019! Many of these workshops are part of the Head to Toe Healthy Body series which includes:

Healthy Feet for Balance: Tuesdays, March 19, 26, and April 2. 6:00-7:00pm

Healthy Hips and Knee: Tuesdays, January 8, 15, 22 6:00-7:00pm

Healthy Core for Healthy Spine: Saturday in February: TBA

Healthy Neck and Shoulders: Dates TBA
All workshops in the series will be held twice a year, once as a 3-hour Saturday course and once as a 3-week course. Check out upcoming events to see all of the dates and mark your calendar!


Serene Birth SOlutions’ Events:

HypnoBirthing Classes- New sessions starting every two months. Location: Stellar You Wellness Center. Call or email Cynthia to register for upcoming classes: Call: 509-619-8679. Email: serenebirthsolutions@gmail.com.

Next Class Session: November 20th, 27th, and December 4th, 11th, and 18th.

HypnoBirthing Intensive Weekend course: December 8th and 9th 10:00am-5:00pm each day.

Basic Massage Techniques For Labor and Birth- Repeats periodically.  $30 per couple. Call or email Cynthia to register: Call: 509-619-8679. Email:serenebirthsolutions@gmail.com.

Next Massage Workshop: Thursday December 13th.