Restorative Exercise

What if making small changes to your posture and they way you move in your daily life could reduce your pain? That is the goal of Restorative Exercise. By learning new movement habits based around the activities you already do, you can get strong and feel good in your everyday life, not just at the gym. Depending on what you'd like to focus on, a session could include stretching, squats, or posture changes that challenge not just your body, but your brain!

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