News and Events at Stellar You Wellness Center:

Naturopathic Events:

Renew You! Stellar You Wellness Center Retreat Day: Refresh your self-care routine with offerings from Naturopathic Wellness, Licensed Massage Therapy, Health & Life Coaching, and Restorative Exercise. Allow a dedicated team of experts show you how to effectively unwind and restore your body and mind. Includes healthy breakfast and catered lunch, 4 provider-led group workshops, and 4 personalized options of individual workshops. Saturday February 23rd 2019 9:00AM- 5:00PM. $390 for Workshops and Individual workshops, $250 for Group Workshops only. Bring a friend for both to receive $20 discount. Call to register. Space is limited!

Heal Yourself, Heal Your THYROID! May 2019- Jumpstart your thyroid health with individualized naturopathic care and proven scientific protocols, along with supportive lifestyle modifications. This workshop focused on thyroid health will be offered once-weekly during selected months, from 6:30-8pm. It includes informing group sessions, two individual medical visits with Dr. Noel and four health & life coaching sessions with Chrystal. Our next scheduled Thyroid Detox is in May 2019. Call or email for further details, or to register!

Physician Guided Group Detox- January 2019: Detox classes repeat periodically. This physician-led detox will boost immunity, decrease inflammation, and support our most important organs of detoxification. Benefits may include increased energy, weight loss, clearer skin, and improved sleep, digestion, and mood. Package includes: Individualized Naturopathic medical visits, weekly workshops, and hydrotherapy. Optional add-ons include supplements, massage, health coaching, yoga, healthy shopping trips, and more! Begins Thursday January 10th, at 6:00PM, must register by 12/28. Location: Stellar You Wellness Center. Call: 509-946-WELL.


Mind Over Muscle Events:

Mind Over Muscle Presents: Sunday Stroll @ Chamna Natural Preserve - Avoid the Sunday blues by walking with Mind Over Muscle! No Competition here- Just moving smarter and living better with friends! Sundays- January 13th and 27th 2:00-3:00PM.

Mind Over Muscle Workshops: Saturday Workshops - one day, 3 hours, $120. Weekly Workshops - 3 weeks, 1 hr/wk, $150. To sign up or get more information, call 509-946-9355 or email laura@trainmindovermuscle.com.

We’re thrilled to announce that Mind Over Muscle has workshops scheduled through April 2019! Many of these workshops are part of the Head to Toe Healthy Body series which includes:

Healthy Feet for Balance: Tuesdays, March 19, 26, and April 2. 6:00-7:00pm

Healthy Hips and Knee: Tuesdays, January 8, 15, 22 6:00-7:00pm

Healthy Core for Healthy Spine: Saturday in February: TBA

Healthy Neck and Shoulders: Dates TBA
All workshops in the series will be held twice a year, once as a 3-hour Saturday course and once as a 3-week course. Check out upcoming events to see all of the dates and mark your calendar!


Serene Birth SOlutions’ Events:

HypnoBirthing Classes- New sessions starting every two months. Location: Stellar You Wellness Center. Call or email Cynthia to register for upcoming classes: Call: 509-619-8679. Email: serenebirthsolutions@gmail.com.

Basic Massage Techniques For Labor and Birth- Repeats periodically.  $30 per couple. Call or email Cynthia to register: Call: 509-619-8679. Email:serenebirthsolutions@gmail.com.